Your Wellbeing Matters

Gambling carries inherent financial risk. Every bet can result in loss. Understanding this reality helps you make informed decisions.

Players can control their betting behaviour through practical measures. Set clear boundaries before you start playing. Decide how much money and time you can afford to lose.

BC Game offers tools designed to protect your wellbeing:

• Deposit limits prevent overspending
• Time reminders help track your sessions
• Self-exclusion options provide breaks when needed
• Reality checks show how long you have been playing

Responsible gaming means treating gambling as entertainment, not income. Never chase losses or bet money reserved for essential expenses. Keep gambling separate from your daily financial obligations.

Your emotional health matters as much as your finances. If gaming stops being enjoyable, take a break. Return only when you feel ready and in control.

Gambling addiction is a serious condition requiring immediate attention. Recognising early warning signs helps you seek support before problems escalate.

Key indicators that someone may have developed a gambling problem:

• Betting more money than you can afford to lose
• Spending increasing amounts of time gambling
• Lying to family or friends about your gambling activities
• Borrowing money or selling possessions to fund betting
• Neglecting work, studies, or family responsibilities
• Feeling anxious, irritable, or restless when not gambling
• Making repeated unsuccessful attempts to stop or reduce gambling
• Chasing losses by placing larger or more frequent bets
• Using gambling to escape problems or relieve negative emotions
• Experiencing relationship conflicts due to gambling behaviour

If you notice several of these signs in yourself or someone you know, professional help may be needed. Gambling addiction affects mental health, finances, and relationships. Early intervention improves recovery outcomes.

Taking action early prevents gambling from becoming harmful. BC Game recommends these practical strategies to maintain control:

• Set strict deposit limits before you start playing
• Establish a fixed time budget for each gaming session
• Never gamble when feeling stressed, depressed, or under the influence
• Take regular breaks during gameplay to reassess your decisions
• Keep track of all money spent on gambling activities
• Avoid using credit cards or borrowed funds for betting
• Balance gambling with other hobbies and social activities
• Talk openly with trusted friends or family about your gaming habits
• Use self-exclusion tools if you feel you are losing control
• Seek professional counselling at the first sign of problems

Remember that gambling should never interfere with your daily life. If you find yourself thinking constantly about betting, it may be time to seek help. Recovery is possible through proper support and commitment to change.

You are not alone in dealing with gambling addiction. Professional organisations in Pakistan offer confidential support and guidance.

Main external help organisations available:

• Gamblers Anonymous Pakistan – Peer support groups meeting regularly across major cities
• Pakistan Psychiatric Society – Professional mental health services including addiction treatment
• Omni Hospital Karachi – Specialised addiction counselling and rehabilitation programmes
• Shifa International Hospital – Mental health services with gambling addiction support
• National Helpline (1166) – Government crisis support line available 24/7
• BeGambleAware – International resources and self-assessment tools (online)
• GamCare – Professional counselling services and live chat support (online)

These organisations provide confidential assistance. Reaching out for help demonstrates strength, not weakness. Many people successfully overcome gambling addiction through professional support.

Players experiencing gambling-related concerns can contact our support team directly. We are here to assist you with account controls and safety tools.

Ways to reach BC Game support in Pakistan:

• Live Chat – Available 24/7 through the website for immediate assistance
• Email Support – Send detailed enquiries to our dedicated support address
• Help Centre – Access comprehensive guides on responsible gaming tools
• Account Settings – Activate deposit limits, self-exclusion, and cooling-off periods independently
• Social Media – Reach our team through official BC Game channels

Our support staff can help you implement account restrictions, provide information about self-exclusion options, and direct you to appropriate professional resources. Your privacy is protected throughout all interactions.